ORGANIC BUCKWHEAT, roasted (Kasha)

Savour the nutty flavour of OM Foods Organic Buckwheat, roasted (Kasha). This ancient seed, cultivated since 6000BC, is hulled and toasted to achieve its distinctive roasted taste and texture. Despite its name, Buckwheat is naturally gluten free and is actually a seed related to Rhubarb, making it an excellent grain-free option for your pantry.

Reach for this whole kernel for a nutritious base in your meals. Buckwheat is an important source of high-quality plant protein, which contains all eight essential amino acids, along with Alpha-Linolenic Acid (an essential fatty acid). It is also rich in fibre, B vitamins, and essential minerals like magnesium, phosphorus, iron, zinc, and copper. Cooked, it serves as a traditional dish, or can be added to soups, breakfast cereals, and energy bars. To prepare, simply rinse, and then simmer one part Kasha in two parts boiling water for 5-10 minutes.

• Hulled and toasted whole kernel with a nutty flavour
• Naturally gluten free and organic ancient seed
• High-quality plant protein containing all eight essential amino acids
• Rich source of fibre, B vitamins, magnesium, and iron
• Traditional and versatile for use in soups, cereals, and bars
• Quick-cooking time of only 5-10 minutes